Wednesday, August 26, 2026

Canned chicken

Have you ever used canned chicken? I never even knew such a thing existed until we got it in a food box one troubling year. But in a pinch or in a hurry, it often saves the day. When you just need to add that protein but don't want to spend what feels like forever cooking a bird, or the troublesome package that you bought last week that just doesn't smell quite right now. 

But the thing is, canned chicken is stupid expensive for what you're getting. Mostly because you're paying for convenience. Anytime something is more convenient, it comes at a cost. So for a while, whenever we would make a trip to Costco, which often isn't very often, I would get the rotisserie chicken for 4.98. Shred it up and use it for a few meals. Great. But that doesn't happen very often. For the best use of the dollar, we would get a tray of breasts usually on sale for anywhere between $5 and $8 for 6 breasts. Toss them in the crock pot shred, and store. 

But I have to admit I really like the rotisserie chicken better. That's when I noticed the Walmart cold rotisserie chickens were often on sale for only $2.02. They were the day-olds put out early in the morning. I'm not a fan of Walmart, but because of its location, we end up there more often. Pulled apart and shredded, remove the wings and legs for a sheet pan dinner where I usually pair with diced potatoes and green beans, add a dipping sauce, cover slightly with aluminum foil so they don't dry out and you got an easy dinner. After shredding the rest of the bird, I usually have about 4 cups of meat that I portion into freezer bags for later. They make the perfect topper for a salad, tossed in with some rice and beans for a burrito or countless other quick meals. Then boil down the remains, and you're left with a few cups of fresh chicken broth. 

 Meals-to-money breakdown:  

Today was 2 hens for a total of $4.04 
8 servings of shredded chicken 
4 leggs & 4 wings 
4 - 8 cups chicken broth



12 oz can for $2.82. So roughly $1.88 per 1 cup serving. 
I had 8 which would be $15.04

Legs and wings you can buy for about $8

Chicken broth is $1.50 for a 32 oz container / 4 cups. 

So for $24.54 worth of product, I spent $$4.04 and a little time and effort. And have enough for 10 meals.